Calibrations of spiritual practices

I am not. God is: a contemplation - 585 ADAP

Negations of the ego plus affirmations of God's eminence for each dimension. A 585 spiritual practice to handle everything.

resistance is control - 585 ADAP

this is for God to resolve, not the ego - 580 ADAP

From the article: Conduiting means you focus your realization of God's processing power (capability) on the local feeling in your body, and the ego energy vibrates its way out of your consciousness and is no longer part of you. That's for tough cases, but realization of higher energy can be as easy as a simple declaration.

Rather than being subjected to the force of your own ego, you (as awareness and intention) can consciously opt out with the declaration "This is for God to solve, not the ego." You'll feel great relief when you see this technique works for anything. It can undo any negative energy experience." - Brian Gibbs

forgiving the lower astrals that have inhabited my being for everything - 580 (540 - 599)

sesshin (meditation) - 560 ADAP

pray, relax, leave the rest to God - 540 ADAP

AA Third Step Prayer - 535 (495 - 580) ADAP, 560 awareness

“God, I offer myself to Thee—to build with me, and do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I’d help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!

letting God make the decisions - 530 (500 - 599.99) ADAP

...instead of trying to control them

doing nothing as a spiritual practice - 530 ADAP, 555 awareness

Leads to the discovery that you are not the doer.

relax and let God handle it - cal. 530 (440 - 590) ADAP

praying before a meal - 470 (290 - 570) ADAP

Kohen / Mr. Spock hand mudra - 430 ADAP

meditation - cal. 400 (245 - 600) 

Hara meditation - 380 ADAP, 515 awareness

deep relaxation / mindful breathing 240 ADAP

surrendering something we want in the hopes of then being able to receive it - 210 ADAP

UNDER 200

Tibetan tantric practice - 160 ADAP